Introduction
Stuffed Bell Peppers are a timeless classic, beloved for their vibrant presentation and comforting blend of savory filling. While versions of stuffed vegetables exist across the globe—from the Mediterranean Dolma to the Hungarian Töltött Paprika—the American-style stuffed pepper, typically filled with ground meat, rice, and tomato sauce, is the ultimate weeknight hero. This recipe is hearty, balanced, and a fantastic way to enjoy seasonal vegetables, serving as a complete meal in one colorful package.
Ingredients
- 4 large Bell Peppers (any color), tops sliced off and seeds removed
- 450 g (1 lb) Ground Beef or Turkey (80/20 preferred)
- 1 small Yellow Onion, finely chopped
- 2 cloves Garlic, minced
- 120 g (2/3 cup) Cooked White Rice (cooled)
- 400 g (14.5 oz can) Diced Tomatoes, drained
- 120 ml (1/2 cup) Tomato Sauce (plus extra for the baking dish)
- 1 tsp Dried Oregano
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 60 g (1/2 cup) Shredded Mozzarella or Cheddar (optional topping)
- 1 tbsp Olive Oil
Step-by-step Preparation
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Prepare the Peppers: Preheat your oven to 190°C (375°F). Slice the tops off the bell peppers and scoop out all seeds and membranes. To ensure the peppers cook evenly and soften properly, boil them in a large pot of water for 5 minutes. Drain them thoroughly and set them cut-side up in a 9×13 inch (23×33 cm) baking dish.
Tip: Blanching the peppers prevents them from being too crunchy once the filling is cooked. Add 1/2 inch of tomato sauce or water to the bottom of the baking dish to prevent the peppers from drying out during baking.
- Cook the Filling Base: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Add the ground meat and cook, breaking it up with a spoon, until browned (about 6–8 minutes). Drain any excess fat. Stir in the minced garlic during the last minute of cooking.
- Mix the Filling: Remove the skillet from the heat. Stir in the cooked rice, drained diced tomatoes, 1/2 cup of tomato sauce, dried oregano, salt, and pepper. Mix until the ingredients are thoroughly combined. Taste and adjust seasoning as needed.
- Stuff and Bake: Spoon the meat and rice mixture generously into each prepared bell pepper. Ensure the filling is packed firmly but not overflowing. Place the stuffed peppers upright in the baking dish. Cover the dish tightly with aluminum foil.
- Initial Bake: Bake the covered peppers for 30 minutes at 190°C (375°F). This allows the internal filling to steam and the pepper walls to soften completely.
- Final Bake and Finish: Remove the foil. If using cheese, sprinkle the shredded mozzarella or cheddar over the top of each pepper. Return the dish to the oven, uncovered, and bake for an additional 10–15 minutes, or until the cheese is melted and bubbly and the peppers are tender. Let rest for 5 minutes before serving.
Nutritional Information
A single serving (one stuffed pepper) typically contains approximately 350-400 calories, depending on the fat content of the ground meat used. Stuffed bell peppers are an excellent source of lean protein, complex carbohydrates, and dietary fiber. They are particularly rich in Vitamin C (from the peppers) and B vitamins, making them a nutritious and well-rounded meal.
Storage
Store leftover stuffed bell peppers tightly covered in an airtight container in the refrigerator for up to 3 days. To freeze, allow the cooked peppers to cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe bag. They will keep for up to 3 months. To reheat, thaw overnight if frozen, then warm in an oven at 160°C (325°F) for 15-20 minutes, or microwave on high until heated through.
Conclusion
These Stuffed Bell Peppers are a satisfying and visually appealing dish perfect for family dinner. Serve them alongside a crisp green salad tossed with vinaigrette or a slice of crusty bread to soak up the delicious tomato sauce in the baking dish. For a vegetarian variation, substitute the ground beef with cooked lentils, quinoa, or a combination of mushrooms and black beans. Enjoy this customizable comfort food!